Thomas SobotorMar 6, 2022Red Light Therapy: What is it and how can it help you? Red Light therapy has been around for almost 50 years. Discovered in Hungary in the 1960s during an experiment using a ruby laser to try...
Thomas SobotorFeb 25, 2022Behind the Block: BLOCK 3 2022 - DROP SETSDrop sets have an amazing history. This method was created from the original HIT (High Intensity Training) Methodology and its creator...