Metabolic Circuit and Drop Set Combo
Combining metabolic circuits with drop sets offers the perfect balance of strength, muscle growth, and conditioning. This program...
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OUR BLOG
Read the latest news and helpful information from Sobotor Training Systems.
Thomas Sobotor
Aug 30
Jump into Our French Contrast Training Block!
Are you ready to take your athletic performance to the next level? The French Contrast Method (FCM) is just what we need. This advanced...
Thomas Sobotor
Jul 28
what is wave loading and why is it such a powerful tool to build strength and size?
What Is Wave Loading? Wave loading is an advanced strength training technique designed to maximize muscular development, neuromuscular...
Thomas Sobotor
Jul 8
5 x 5 a timeless approach to building strength.
The 5×5 workout program, originally popularized by strength coach Bill Starr, is a foundational strength training regimen known for its...
Thomas Sobotor
Jun 2
Unlocking the Power of Cluster Sets
When it comes to enhancing power, strength, and muscle size, understanding the key variables in a workout routine is crucial. One of the...
Thomas Sobotor
Apr 28
BLOCK 5 BACK OFF SETS
A strategic approach to strength training that involve working up to a max effort set followed by lighter sets with a reduced load.
Thomas Sobotor
Mar 31
2024 BEHIND THE BLOCK - BLOCK 4 DESCENDING PYRAMID
This block was created based on the Descending Pyramid program. The rep scheme is 10, 8, 6, and 4. As the reps decrease, weights will...
Thomas Sobotor
Mar 1
2024 BEHIND THE BLOCK - BLOCK 3 DROP SETS
Drop sets involve performing an exercise for a number of reps and after completion, dropping (reducing) the weight. With the reduced...
Thomas Sobotor
Feb 1
2024 BEHIND THE BLOCK - BLOCK 2 PYRAMIDS
The concept of pyramid training utilizes one of the most basic and effective rep schemes in resistance training. Its design is based on...
Thomas Sobotor
Jan 1
2024 BEHIND THE BLOCK - BLOCK 1
In Chinese culture, the dragon represents good luck, strength, & health. Specifically, 2024 is the year of the Wood Dragon and is...
Thomas Sobotor
Mar 6, 2022
Red Light Therapy: What is it and how can it help you?
Red Light therapy has been around for almost 50 years. Discovered in Hungary in the 1960s during an experiment using a ruby laser to try...
Thomas Sobotor
Feb 25, 2022
Behind the Block: BLOCK 3 2022 - DROP SETS
Drop sets have an amazing history. This method was created from the original HIT (High Intensity Training) Methodology and its creator...
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