2024 BEHIND THE BLOCK - BLOCK 4 DESCENDING PYRAMID
This block was created based on the Descending Pyramid program. The rep scheme is 10, 8, 6, and 4. As the reps decrease, weights will...
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OUR BLOG
Read the latest news and helpful information from Sobotor Training Systems.
Thomas Sobotor
- Mar 1
2024 BEHIND THE BLOCK - BLOCK 3 DROP SETS
Drop sets involve performing an exercise for a number of reps and after completion, dropping (reducing) the weight. With the reduced...
Thomas Sobotor
- Feb 1
2024 BEHIND THE BLOCK - BLOCK 2 PYRAMIDS
The concept of pyramid training utilizes one of the most basic and effective rep schemes in resistance training. Its design is based on...
Thomas Sobotor
- Jan 1
2024 BEHIND THE BLOCK - BLOCK 1
In Chinese culture, the dragon represents good luck, strength, & health. Specifically, 2024 is the year of the Wood Dragon and is...
Thomas Sobotor
- Mar 6, 2022
Red Light Therapy: What is it and how can it help you?
Red Light therapy has been around for almost 50 years. Discovered in Hungary in the 1960s during an experiment using a ruby laser to try...
Thomas Sobotor
- Feb 25, 2022
Behind the Block: BLOCK 3 2022 - DROP SETS
Drop sets have an amazing history. This method was created from the original HIT (High Intensity Training) Methodology and its creator...
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