Tactical Wave v. 3.0

Smarter Circuits. More Focus driven. creating a Stronger you.

Tactical Wave Training is back!

Tactical Wave v. 3.0 builds on the foundation laid in previous blocks and refines it into a simpler, more effective, circuit-based system. Strength, core stability, and conditioning are no longer separated—they are paired together in one flowing circuit.

If you trained with us in August, this is the next step forward!

What Is Tactical Wave v. 3.0?

Tactical Wave v. 3.0 is a full-body, circuit-based strength program designed to help us become stronger, more capable, and more resilient.

Each session blends:

• Wave-loaded strength

• Intentional core and accessory training

• Athletic conditioning and plyometrics

Every movement has a reason. Every rep has a purpose.

What’s Different This Time?

We simplified the format to improve results:

• 6 main supersets per session, performed as a circuit

• Strength is built into the circuit—no separate barbell block

• Wave loading drives progressive overload

• Core, functional, plyometric and conditioning pairings 

  
  

How the Wave Works

Each workout runs two full waves:

For Example:

• Wave 1: Starts with a higher number of reps for exercise 1 in the superset, to be completed for the first set of each movement.

• We will pair that set of the wave with the 2nd exercise which has a set number of repetitions or time.

  
  

As you work through the circuit during each set as reps drop, intensity rises—without sacrificing technique. This keeps training challenging, repeatable, and sustainable.

You will complete 6 total sets of the circuit each session

Weekly Focus

• Monday: Lower Body

• Wednesday: Upper Body

• Friday: Posterior Chain & Back

You still train the whole body every session, but with a clear emphasis that supports recovery and long-term progress.

Why It Works

• Strength without burnout

• Progression without guesswork

• Functional training that actually transfers to real life

• Conditioning that supports strength

Tactical Wave v. 3.0 is more focused, more demanding, and more effective than ever before.

Show up. Lock in. Ride the wave.