STS FOUNDATIONS
THE HEART AND SOUL OF STS.
FOUNDATIONS
Coached strength & conditioning, built to evolve with you — every block, every session, every rep.
THE HEART AND SOUL OF STS.
WHAT IS FOUNDATIONS?
This is where it all starts — and where it never stops evolving. Foundations is our coached strength & conditioning program, built around 60-minute sessions focused on mobility, strength, and conditioning. Every movement is watched. Every rep is coached. Every exercise is scaled to exactly where you are.
Our programming runs in three-day, periodized blocks — refreshed every four weeks to keep your body adapting and progressing. No guesswork, no plateaus. Just a plan that evolves with you.
WHAT TO EXPECT IN A
FOUNDATIONS CLASS.
01
Movement Prep:
Specific mobility work that prepares your body for the day's training — targeted, purposeful, and built into every session.
02
Periodized & Scaled Strength Training:
Each block has a specific goal — whether that's body composition, overall strength, or general fitness — with programming scaled to your level.
03
Accessory & Supplemental Work:
Targeted movements that support your main lifts and round out your training.
04
Core & Conditioning:
Every session closes with work built to strengthen your core and build lasting conditioning.