STS FOUNDATIONS
THE HEART AND SOUL OF STS.
IGNITE
Ignite is our circuit-style HIIT class — coached, intense, and never the same session twice.
RELENTLESS ENERGY.
WHAT IS IGNITE?
Ignite is built for output. Circuit-style HIIT with weekly-changing intervals, so your body never adapts to the same stimulus twice. You'll move through dumbbells, kettlebells, bands, cardio ergs, bikes, and more — no traditional barbell work, just constant, varied intensity.
Coached the same way every STS class is coached — watched, corrected, and pushed.
Who is it for?
Built for everyone.
Whether you're looking to supplement your strength training or want a standalone high-energy class, Ignite delivers. No experience required — just a willingness to work.
What Sets IGNITE Apart?
01
Weekly-Varied Intervals
No two weeks look the same — your body stays challenged, never bored.
02
Full Equipment Circuit
Dumbbells, kettlebells, bands, ergs, bikes, and more — every station built for output.
03
No Barbell Work
Pure conditioning and functional movement — accessible, fast-paced, and effective.
04
Coaching
Same hands-on coaching as every STS class — watched, corrected, and modified as needed.