MORE WAYS TO
TRAIN WITH STS
From one-on-one coaching to nutrition guidance and body composition analysis, we offer extra support to help you reach your goals, in the gym or from home.
PERSONAL TRAINING
YOUR GOALS. YOUR PROGRAM.
ONE-ON-ONE COACHING.
Private training gives you a fully personalized program and dedicated coaching built around exactly what you need.
Whether you’re chasing a specific goal, recovering from an injury, or preparing for an event or athletic season, every session is designed with you in mind.
Personal training is flexible, too. Use it to supplement your group classes and sharpen your technique, or make it the foundation of your entire training plan. Either way, you’ll get the same focus on quality movement and smart progression that defines everything we do at STS.
NUTRITION COACHING
FUEL YOUR TRAINING.
BUILD HABITS THAT LAST.
What you do outside the gym has a huge impact on your results.
This one-on-one consultation with Tom, a Precision Nutrition Level 1 Coach, gives you a personalized roadmap for approaching your nutrition alongside your strength training.
This isn’t a “write down everything you eat” plan. Strict food journaling is hard to keep up with, and for most people it just isn’t sustainable. Instead, think of your consultation as a map for the mountain you want to climb. We’ll show you the best path to the top, with clear, step-by-step guidance you can follow for the long haul.
Each 50-minute consultation includes:
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InBody body composition analysis to see where you’re starting
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A one-on-one consultation to talk through your current habits and challenges
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Goal alignment to define what you want from your training and nutrition, whether that’s losing weight, adding muscle, improving energy, or building healthier eating habits overall
BODY COMPOSITION ANALYSIS WITH INBODY
KNOW WHAT'S REALLY GOING ON INSIDE YOUR BODY.
The number on a scale only tells part of the story.
Our InBody 380 goes deeper, measuring your muscle mass, body fat, and water balance in less than a minute.
It’s fast, non-invasive, and gives you a clear, accurate picture of where you’re starting and how your body is changing over time.
Starting or already on a GLP-1? This is where an InBody scan becomes especially valuable. Rapid weight loss can include muscle loss along with fat, and a regular scale can’t tell the difference. Tracking your body composition shows you what you’re actually losing, so you can protect your muscle, support your metabolism, and make sure your progress is the kind that lasts.
Paired with smart strength training, it’s one of the best tools to get the most out of your GLP-1 journey, and it works alongside guidance from your healthcare provider.
Whether you’re on a GLP-1, working toward a weight loss goal, building muscle, or just curious, regular InBody scans take the guesswork out of your progress and keep you motivated with real data.
ONLINE TRAINING WITH STS
STS COACHING. WHEREVER YOU ARE.
You don’t have to be in our gym to train like you are.
Through the TrainHeroic app, STS brings our coaching, programming, and proven system right to your phone, so you can train like our athletes whether you’re at home, in a hotel gym, or on the road.
Every workout comes with clear instructions and exercise demos, and you can log your sets, track your progress, and watch yourself get stronger week after week.
No guesswork, no random workouts. Just a smart plan built by a coach with over 25 years of experience.
Choose the option that fits you:
PERSONALIZED DIGITAL TRAINING
A fully custom program designed by Tom around your goals, schedule, and available equipment.
Your plan evolves as you progress, so you’re always working on exactly what you need.
It’s the closest thing to private coaching without stepping into the gym.
STS ANYWHERE
Get access to the same Foundations programming our in-gym members follow.
That means three structured, periodized training days per week, with new programming every four weeks, focused on mobility, strength, and conditioning.
It’s perfect if you’ve moved away, travel often, or want to train on your own schedule while staying part of the STS community.
LET'S GET YOU STARTED
Interested in personal training, nutrition coaching, an InBody scan, or online training?
Fill out the form below, and we’ll reach out to help you find the right fit for your goals.
Prefer to talk? Call us at 845-610-5381.