OUR BLOG

Read the latest news and helpful information from Sobotor Training Systems.

Red Light Therapy: What is it and how can it help you?

Red Light therapy has been around for almost 50 years. Discovered in Hungary in the 1960s during an experiment using a ruby laser to try...

Thomas Sobotor

Mar 6, 2022

Drop sets have an amazing history. This method was created from the original HIT (High Intensity Training) Methodology and its creator...

Thomas Sobotor

Feb 25, 2022