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Drop sets involve performing an exercise for a number of reps and after completion, dropping (reducing) the weight. With the reduced...

The concept of pyramid training utilizes one of the most basic and effective rep schemes in resistance training. Its design is based on...

In Chinese culture, the dragon represents good luck, strength, & health. Specifically, 2024 is the year of the Wood Dragon and is...

Red Light therapy has been around for almost 50 years. Discovered in Hungary in the 1960s during an experiment using a ruby laser to try...

Drop sets have an amazing history. This method was created from the original HIT (High Intensity Training) Methodology and its creator...