Get personalized training with Sobotor Training Systems.

GET PERSONALIZED WITH YOUR TRAINING.

Individual support with an STS coach is about you! We focus on your nutrition and your training.

We can meet with you for a one-off consultation, or on a regular basis, depending on your schedule and goals.

TAKE THE NEXT STEP WITH PRIVATE TRAINING.

Private training provides a personalized program and coaching to help you meet your specific goals, build back from an injury, or prepare for a specific event/athletic endeavor. Personal training sessions can be used to supplement group classes or as the basis for your overall training.

Body Transformation challenge results with amazing transformations.

NUTRITION CONSULTATIONS

Want to talk with an expert about nutrition and how important a role it plays into the results you want to achieve?

The decisions we make outside of the gym have a massive impact on our physical fitness and wellness. This 1x1 private consultation will give you a personalized roadmap for how to approach your nutrition along with your strength training.

This is not a "keep a journal of what you eat” consultation. Why? That style of nutrition advice doesn’t work. It’s not sustainable. Think of our consultation as an easy to follow map for a mountain that you want to climb. We’ll show you the best path to the top.

It will be step-by-step and actionable for the long haul.

Consultations take about 50 minutes and include:

InBody body composition analysis
1x1 consultation
Goal alignment: What do you want to get out of your training and nutrition? Do you want to lose weight? Add Muscle? Improve energy? Guidance on overall nutrition?

Digital strength training via your phone, computer or tablet.

HAVE YOUR TRAINING DELIVERED TO YOU EVERY MONTH.

No matter where you are, you can have access to the STS experience.

All STS Digital programs are delivered to your device via the Train Heroic App.

Our programs are designed to match your goals and work with your available equipment.

Digital training includes:

Discussion of your training background and goals
Monthly Training Program - built for your specific needs and goals
Nutrition coaching
Email coach support

InBody results sheet. Showing fat loss results.

GO BEYOND THE SCALE WITH INBODY

WHAT DOES YOUR WEIGHT REALLY MEAN?

Schedule to take an InBody Test today and in just 15 seconds, discover how diet and exercise are changing your body composition. Go beyond the scale and see what you're made of.

Each scan includes:

Muscle-Fat Analysis - Make the connection between your weight, muscle mass, and body-fat mass
Segmental Lean Analysis - An indepth analysis of your fat free mass in each segment of the body
Basal Metabolic Rate - Understand how many calories your burn at rest and use this info to help create an individualized nutrition plan based on your individual needs
Body Composition History - Track your progress from scan to scan

Now’s the time to focus on you. Sobotor Training Systems can help make it happen.

GET PERSONALIZED WITH YOUR TRAINING.

TAKE THE NEXT STEP WITH PRIVATE TRAINING.

NUTRITION CONSULTATIONS

HAVE YOUR TRAINING DELIVERED TO YOU EVERY MONTH.

GO BEYOND THE SCALE WITH INBODY

Now’s the time to focus on you. Sobotor Training Systems can help make it happen.

FOLLOW US

CONTACT US:

GET PERSONALIZED WITH YOUR TRAINING.

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TAKE THE NEXT STEP WITH PRIVATE TRAINING.

Now’s the time to focus on you. Sobotor Training Systems can help make it happen.

FOLLOW US

CONTACT US: