Over the past year we've challenged ourselves with 5x5, Wave Loading, Tactical Wave Training, German Body Composition, and other proven training methods. This month we're returning to a classic strength-building approach with a modern STS twist: The 3x8 Protocol. At first glance, 3 sets of 8 reps may seem simple. But don't mistake simple for easy. This block combines strength, power, mobility, conditioning, and athletic movement into a training system designed to help you mov
