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GET STRONG, IMPROVE FITNESS AND MOBILITY, PREVENT INJURY

TRAIN LIKE A TEAM
At STS we combine group workouts with scientifically proven training methods, to provide a unique group strength training environment.

A FOCUS ON FUNDAMENTALS AND COACHING
Our classes focus on fitness, mobility, and strength through foundational movements. Our coaches will track your progress, offer individualized instruction, and make sure you are consistently moving towards your goals.
TESTIMONIALS









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