COVID Protocols
"THE GREATEST STRENGTH IS KNOWING ONE'S SELF."
-COACH BILL STAR - THE STRONGEST SHALL SURVIVE
The Experience
STS is Orange County's premier fitness and strength training facility. We offer innovative functional training, sports performance & nutritional coaching.
Our training programs focus on improving all aspects of athletic performance. Whether you’re looking to improve your strength, speed, power, agility, mobility, sport-specific endurance or general fitness, STS has you covered.
We offer programming that is focused on progressive development, utilizing what we refer to as “individualized group instruction”. Our clients/athletes benefit from the motivational aspect of training in a group environment, while also receiving the individual attention needed to elevate their performance.
In other words, there are no “cookie-cutter” programs here at STS! If you’re looking to take the next step toward getting stronger, leaner, and more athletic, this is the gym for you!
The Space
STS is a performance training facility focused on both high performance and total body optimization. The facility has everything you need to push your limits, while still being comfortable doing it.
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2,000+ sq/f of training space
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1,000 sq/ft of professional grade athletic turf
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Best-in-class brands including Rogue, Sorinex, Elite FTS, Assault, Concept 2, Transparent Labs
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InBody - Body Composition Analysis
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Roll-up garage door
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High speed internet