"THE GREATEST STRENGTH IS KNOWING ONE'S SELF."
-COACH BILL STAR - THE STRONGEST SHALL SURVIVE
STS is Orange County's premier fitness and strength training facility. We offer innovative functional training, sports performance & nutritional coaching.
Our training programs focus on improving all aspects of athletic performance. Whether you’re looking to improve your strength, speed, power, agility, mobility, sport-specific endurance, or general fitness, STS has you covered.
We offer programming that is focused on progressive development, utilizing what we refer to as “individualized group instruction”. Our clients/athletes benefit from the motivational aspect of training in a group environment, while also receiving the individual attention needed to elevate their performance.
In other words, there are no “cookie-cutter” programs here at STS!
If you’re looking to take the next step toward getting stronger, leaner, and more athletic, this is the gym for you!
"I've worked out at a lot of different gyms, and STS is one of the best. The atmosphere is inclusive and fun. The workouts are structured and challenging. Tom is extremely knowledgeable in his programming and nothing is ever boring!"
"Joining STS has changed my life. I was never really into going to the gym on the regular, but since I joined this gym, I go 6 days a week and I love it. I feel so much better about myself."
Don't just take our word for it.
STS is a performance training facility focused on both high performance and total body optimization. The facility has everything you need to push your limits, while still being comfortable doing it.
2,000+ sq/f of training space
1,000 sq/ft of professional grade athletic turf
Best-in-class brands including Rogue, Sorinex, Elite FTS, Assault, Concept 2, Transparent Labs
InBody - Body Composition Analysis
Roll-up garage door
High speed internet