Strength in numbers: Unite with our dedicated community for an empowering strength and conditioning session.

GET STRONG, IMPROVE FITNESS AND MOBILITY, PREVENT INJURY

Individualized instruction in a small group setting.

TRAIN LIKE A TEAM

At STS we combine group workouts with scientifically proven training methods, to provide a unique group strength training environment.

Focus on fundamentals and coaching to move towards your goals.

A FOCUS ON FUNDAMENTALS AND COACHING

Our classes focus on fitness, mobility, and strength through foundational movements. Our coaches will track your progress, offer individualized instruction, and make sure you are consistently moving towards your goals.

TESTIMONIALS

Brenna Romando

I've been going 3-5 times a week for a year and I can't recommend Sobotor enough. I'm visibly stronger and leaner and every time I go, I feel fantastic for the rest of the day. Tom is super easy going and encouraging - he meets people at whatever they are at and builds from there. He is also fitness savant - incredibly knowledgeable about physiology and remembers the goals and abilities of every single person in class. The community is also amazing - funny, nice people in all classes. If you've been wanting to go to the gym or have tried and not been able to keep it up, this is the place. Pick a time slot and show up - within a month you'll be hooked. Do it!

Female athlete performs goblet squat with kettlebell, showcasing strength and focus in fitness training.

Athlete exerts effort on an Assault Fitness Air Bike, demonstrating intense cardio workout and determination

Focused female athlete performs barbell Romanian deadlift, showcasing strength and technique in training.

Determined athlete pushes limits during intense training session, showcasing commitment and dedication to their fitness goals

Athlete exerts strength, dragging a weighted sled, demonstrating intense training and determination

Athlete outdoors performs sledgehammer strikes on a large tire, showcasing strength and determination in training.

Female athlete demonstrates club exercises with precision and focus, showcasing strength and athleticism.

Senior athlete performs dumbbell bench press with determination, embodying strength and commitment.

Focused athlete lifts heavy weights, demonstrating power and determination in a deadlift exercise.