The Experience
STS is Orange County's premier fitness and strength training facility. We offer innovative functional training, sports performance & nutritional coaching.
Our training programs focus on improving all aspects of athletic performance. Whether you’re looking to improve your strength, speed, power, agility, mobility, sport-specific endurance or general fitness, STS has you covered.
We offer programming that is focused on progressive development, utilizing what we refer to as “individualized group instruction”. Our clients/athletes benefit from the motivational aspect of training in a group environment, while also receiving the individual attention needed to elevate their performance.
In other words, there are no “cookie-cutter” programs here at STS! If you’re looking to take the next step toward getting stronger, leaner, and more athletic, this is the gym for you!
