Class-Based Training

 

The true STS experience, expertly coached and powered by camaraderie. Our program is second to none in developing total-body strength and fitness. Here’s what you can expect:

We focus on compound movements like the bench, squat, deadlift, and pull-ups, as well as accessory lifts targeting your arms, back, and core. Why? These movements recruit more muscle and require more physical effort than any of their counterparts. They burn more fat and build more lean muscle. This methodology of training delivers more results in a shorter period of time than any other program. 
 

  • Increased lean muscle mass, decreased body fat

  • Improved flexibility and range of motion

  • Improved agility and quickness

  • Injury prevention

  • Increased natural energy

  • Improved coordination

For more information on membership rates, please email info@sobotortraining.com or call 845-610-5381.

 

 

OUR SERVICES

 

CLASS-BASED TRAINING

BODY COMPOSITION ANALYSIS

PERSONAL TRAINING

DIGITAL TRAINING

NUTRITIONAL COACHING

RECOVERY

 

 

Description of Classes

 

We’ve structured our group class schedule to give you options! 

 

Strength and Performance Training

STS Strength and Performance sessions are designed to improve your general physical preparedness by increasing your strength, speed, power, agility, mobility, and/or sport-specific endurance.

 

Whether you are training for a specific sport or for life, STS Strength and Performance sessions will get you there.

 

Stronger, Leaner, Better

The most efficient way to build muscle, burn fat, improve movement, increase bone density, and improve overall quality of life is through increasing your strength.

 

This is the ultimate functional strength and conditioning class around!

 

In this class, we use kettlebells, barbells, suspension training, bodyweight training, ropes, sleds, and more.


Prepare to be challenged and sweat in all sessions!

 

Tabata Tuesday

Tabata Tuesday is a total body, high-intensity interval training style (HIIT) workout. Tabata targets both your aerobic (cardio) and anaerobic (strength) systems at once. This is an intense workout that not only increases metabolism and heart rate by working out your cardiovascular system, it also helps you burn fat, build muscle, and increase strength and endurance!

INBODY BODY COMPOSITION  ANALYSIS

&

NUTRITIONAL COACHING

 

GO BEYOND THE SCALE WITH

INBODY

WHAT DOES YOUR WEIGHT REALLY MEAN?

 

Schedule to take an InBody Test today and in just 15 seconds, discover how diet and exercise are changing your fat and muscle levels.  Go beyond the scale and see what you're made of. 

Interested in a scheduling a scan, or want to learn more? Email info@sobotortraining.com or

call us at 845-610-5381

 

Nutrition Consultations

Want to talk with an expert about nutrition and how important a role it plays into the results you want to achieve?

 

The decisions we make outside of the gym have a massive impact on our physical fitness and wellness. This 1x1 private consultation will give you a personalized roadmap for how to approach your nutrition along with your strength training.

 

This is not a "keep a journal of what you eat” consultation. Why? That style of nutrition advice doesn’t work. It’s not sustainable. Think of our consultation as an easy to follow map for a mountain that you want to climb.

We’ll show you the best path to the top.

 

It will be step-by-step and actionable for the long haul.

Consultations take about 30-45 minutes.

 

 

 Available:

  • M-F between 10 am and 3 pm

  • Saturdays before and after classes

 

 

STS Nutritional Consultations are $99. They include:

  1. InBody composition test

  2. 1x1 consultation with an STS Coach

  3. Goal alignment: What do you want to get out of your training and nutrition? Do you want to lose weight? Add Muscle? Improve energy? Guidance on overall nutrition?

Interested in a consult or want to learn more? Email info@sobotortraining.com or call us at 845-610-5381

 

 

PRIVATE TRAINING

 

We offer a full-service private training program, one to five days per week.

 

Customized programming is tailored to your needs, ability, and goals.

 

Private Training Pricing:
• Single Session: $95
• 4 Sessions: $88 / session
• 8 Sessions: $80 / session
• 16 Sessions: $70 / session

 

Interested in private training at STS?

Contact us today so we can learn a bit more about you, your fitness background, any previous injuries, and what you’re looking to accomplish.

 

For more information please email info@sobotortraining or call us at 845-610-5381.

 

 

DIGITAL TRAINING

No matter where you are, you can have access to the STS experience.

All STS Digital programs are delivered to your device via the Train Heroic App. 

Our programs are designed to match your goals and work with your available equipment.

 

STS PREMIUM DIGITAL TRAINING - $159 / month

PREMIUM Digital training includes:

  • Discussion of your training background and goals

  • Monthly Training Program - 7 days per week,  built for your specific needs and goals

  • Nutrition coaching

  • Email & Text coach support as often as needed

 

STRENGTH AND PERFORMANCE PROGRAM  - $99 / month

The STS Strength and Performance program is designed to improve your general physical preparedness by increasing your strength, speed, power, agility, mobility, and/or sport-specific endurance.

The foundation for our monthly in-house training programs. 

Strength and Performance Program includes:

  • Monthly Training Program  -  4 days per week

  • Email coach support as often as needed

 

STRONGER, LEANER, BETTER PROGRAM  - $79 / month

The most efficient way to build muscle, burn fat, improve movement, increase bone density, and improve overall quality of life is through increasing your strength. This is the ultimate functional strength and conditioning program.

Prepare to be challenged and sweat in all workouts!

Stronger, Leaner, Better Program includes:

  • Monthly workout  program - 3 days per week

*Nutritional coaching can be added to any digital program for $49/month.  Included with Premium!

 

To purchase a program click below. 

For more information, please email info@sobotortraining.com

 
NORMATEC.png

OWN YOUR RECOVERY

TRAIN HARD, RECOVER HARDER

Recovery is a big factor in performance and injury prevention. STS now offers the secret tool professional athletes use to train harder, recover faster and perform better.

Featuring Normatec Compression Boots. 

Compression clears metabolic waste, reduces soreness and improves circulation so you can keep training!

Recovery Pricing: 

  • 20 minute session - $20

  • 5-pack of 20 minute sessions - $90

**Please note that unused recovery sessions expire one year after purchase.

For more information or to set up a recovery session please

email info@sobotortraining or call us at 845-610-5381.

 
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CONTACT US:

1136 Kings Highway

Chester, NY 10918

Tel: 845-610-5381

Email:  info@sobotortraining.com

© 2016 by Sobotor Training Systems, LLC.