Here's what some of our members are saying...
"I have never experienced personal physical growth the way I have under the instruction of Thomas Sobotor! Making the call to STS was the best thing I have done for myself and my personal well-being."
"Joining STS has changed my life. I was never really into going to the gym on the regular, but since I joined this gym, I go 6 days a week and I love it. I feel so much better about myself."
"Great trainer with a lot of knowledge and dedication to his athletes. If you're looking for a high intensity workout then this is definitely the place you are looking for!!"
-Ciarra DiGuilio, Iona College Softball
"STS is an incredible place to work out! Tom is very knowledgeable and is able to easily differentiate the workout based on each individual’s current level of fitness. I am always challenged in a supportive environment and feel stronger than ever!"
"Tom and his coaching staff are knowledgeable, encouraging, and invested in my personal goals and growth. "
"Great training with a team to keep you motivated to keep coming."
"If you want to get fit, I highly recommend STS. The atmosphere is positive and supportive for people of all ages and fitness levels and the workouts are fun and varied so that you never get bored."
"Single best training experience I've ever had, and the results have been way beyond my expectations."
"Best decision I ever made! Love the format and the overall workouts Tom designs. Was never a fan of gyms but training at STS is always a challenging and fulfilling experience."
"I’m not an athlete or a person who works out regularly so it’s not easy to walk into a gym and get it done. It can be intimidating for many reasons. The thought of trying to keep up with everyone and knowing that you can’t keep up makes it hard to even want to step foot in a gym. A member of STS convinced me to give it a try so I did. And I’m so happy that I listened to her. It’s soooo good. I felt welcomed from the start. Tom is awesome and so are all of the members that I have met so far. Everyone is so encouraging and willing to help out. The workouts are actually fun! Anyone who reads this and is hesitant to join, just try it. I promise you won’t regret it. You won’t feel weird or out of place."
"Excellent workout facility with a dedicated and passionate trainer who pushes you to be your best and more. Very comfortable, clean environment tailored to people of all ages. I look forward to training each day and always leave very satisfied. Highly recommended! (Especially for high school and college athletes)"
Fairfield University Softball
"I’m a phys Ed teacher and coach for 37 years. An old school weight trainer who was stuck in his ways. I saw this local gym on Facebook and decided to give it a trial. What a great choice. The variety of exercises and different challenges have really amped up my workouts. I’ve already dropped 21 lbs in less then 8 weeks. I love the workouts enjoy the new people I have met and Tom and his team have even given me new strategies to teaching my classes in the weight room at my school. Best choice ever."